Shenpa and Self-Improvement
For the past few months I’ve been working on different areas of self-improvement. First was self-awareness, then self-discovery, and right now I’m in the middle of exercises in self-forgiveness. That can take on many forms, but it begins with understanding one’s need for forgiveness in the first place.
With time to reflect today, I returned to the Buddhist concept of Shenpa and decided I wanted to see what more I could read about it – because that Shenpa, or attachment, seems like it sits at the heart of my being too hard on myself. When I did a search today, I found an article published just this past Friday from Pena Chödrön – a Buddhist voice I respect very much. The timing and synergy suggested it was important to share this. Click here to read “How We Get Hooked and How We Get Unhooked“.
Categories: Journal
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