Archive for the ‘Blog’ Category

Self-Care

Friday, November 24th, 2017

There was a New Moon last Saturday morning – but this is the first opportunity I’ve really had to write about the work for this cycle. December is going to be crazy for me – I think I figured that I’ll be away from home for 13 days in this cycle – including six aircraft take-offs & landings and over 1,000 miles of driving. It’s all good stuff, and they are all blessings… stamina and resiliency are going to be tough.

So this cycle is about self-care. All around me are too many examples of what happens when you don’t pay attention to what your mind, body, and spirit need. So these few weeks will see a lot of my trying to implement the things I’ve learned in the past ten months and find ways to re-charge through all of the good things that lie ahead.

New Moon – October 2017

Friday, October 20th, 2017

For each new moon this year I’ve chosen a different facet of myself to try to develop. Last month was a little weird – I tried to find healthy ways of being attentive to myself rather than relying on unhealthy behaviors. It was good – and will continue to be – but it left me with a lot of questions about what motivates me.

So as we start to wind down this calendar year – I’m going to make this cycle about self-reflection. Taking the time to examine the efforts of the previous nine cycles and really digging in to what I need most from the last two.

New Moon – September 2017

Thursday, September 21st, 2017

We had a New Moon very early Wednesday morning, but this is my first opportunity to write about this cycle’s intention. Last cycle’s theme of resiliency – bouncing up off the mat – was a good one. I used the prior cycle’s tools of self advocacy and tried to communicate clearly and concisely on a few occasions. It’s still a new skill, and I did fall a number of times – but, resiliency – we get back up.

This past weekend’s trip to LA pointed to this cycle’s work. I have a “human contact paradox” that many of you are familiar with. I want and like human contact, but I also have wicked bad social anxiety – I guess I’m like a cat that way, pet me until I scratch you. I was reminded while meditating of “you must find within before you can find without” – so okay, how do I give myself the attention that contact with others conveys? My hope is that taking away my “need” will help to make each interaction more balanced and genuine. I’m also learning that being attentive to others might require a change in my own paradigm as well. So this cycle’s theme is self-attention, with a side order of mindfulness of the energies conveyed in my attention to others.

New Moon – August 2017

Tuesday, August 22nd, 2017

Another new moon and another point of focus. Given the current trials with my thumb and knee, I was tempted to go for self-healing – but that would have been wrong. While I do play a part in my healing, it’s never solely up to me.

But how I choose to bounce back is. How I recover from physical injury, how I recover from emotional hurt, how I strive for new heights as I embrace the prior cycle’s theme of self-advocacy.

So this cycle holds a theme of Self-Resiliency. As I work to let go of some powerful ghosts, as I dedicate myself to new levels of spiritual growth, as I tend to the needs of this physical vessel, I need to build the space for recovery, for rebound, and look to harvest the blessings I’ve worked to sow the seeds for.

New Moon – July 2017

Sunday, July 23rd, 2017

I struggled a bit with this cycle’s New Moon intention. I’ve moved through self-awareness, self-discovery, self-forgiveness, self-determination, self-expression, and this past cycle’s focus on self-improvement. Greece helped a lot in showing what I was physically capable of, and what still needs to be changed. The trip also broadened my understanding and appreciation for my spiritual life.

I had thought this cycle might have been spent basking in the work done so far – but I’m finding I’m not quite finished with the themes of self-determination and self-expression – be it personal or professional, I’m still reluctant to truly speak up for myself.

So this cycle will be spent looking at self-advocacy. While we can look to others for help, we are the ones who are truly invested in ourselves. There’s no one better to speak up for what we do or do not need, want, or deserve.

New Moon – June 2017

Friday, June 23rd, 2017

This has been a year of really being mindful of the steps on my path, and tonight brings me to another New Moon intention to set. This year I’ve moved through self-awareness, self-discovery, self-forgiveness, self-determination, self-expression – and with this cycle I move to self-improvement. I have a better sense of myself, my strengths, and limitations and I feel like I have some degree of self-determination and that I’m developing the skills to express it. So now, how to improve by building on all of that. The enlightenment I hope to get from the Greece trip feels like a great first step!!

New Moon – May 2017

Thursday, May 25th, 2017

This afternoon brings another New Moon, and my evolutionary journey through 2017 continues – each new moon brings a different facet of myself to pay attention to or work on. January was self-awareness, February was self-discovery, March was self-forgiveness, and April was self-determination. Interesting that about half-way through self-determination my mother passed away.

I was involved in a very powerful and personally profound healing ritual at the retreat over the weekend. Building on the themes that it uncovered, this lunar cycle’s work will revolve around self-expression. I’m not sure what form that will take yet – but we learn as we go!

New Moon – April 2017

Wednesday, April 26th, 2017

Every new moon I pick a new topic to reflect on. In January it was self-awareness, February was self-discovery, and March was self-forgiveness. I really had planned on this new moon being about something else… but it’s just not time for that yet. Instead, this cycle will be about self-determination.

There are times in our lives where we act against our own best interests – we do things that inadvertently hurt ourselves or others – but good or bad, we always have a choice. Over the next few weeks I want to try to be more mindful of those cusps and try to lean toward nurturing and fulfillment – not just for myself but for those around me as well.

New Moon – February 2017

Sunday, February 26th, 2017

During the past lunar cycle I focused on self-acceptance. Three days after the last new moon I was in the accident and spent the rest of the lunar cycle forced to do little else but accept each moment as it came. It was interesting to “watch” my brain recover from the concussion and accept that each moment was as it should be.

I ended that period of acceptance by acknowledging that I had a role to play in affecting change and spent the last few minutes of the cycle, combined with the solar eclipse, focusing on letting go of that which does not serve me. Part of this references the “thermal exhaust port” post from the Friday.

With the new moon I start a new cycle, and this time I’m choosing to move from self-acceptance to self-discovery. I’m not sure exactly what that means yet – but that’s also part of the adventure!!

New Moon – January 2017

Sunday, January 29th, 2017

“Once more unto the breach, dear friends, once more…”

I’m back online now.

There are battles to be fought, and wars to be won.

This past Friday’s New Moon brought a vow to focus on the work of self-acceptance – both personally and professionally. This follows the teachings of Sun Tzu who said “So it is said that if you know your enemies and know yourself, you will not be put at risk even in a hundred battles.” – it must begin with self-acceptance.